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Hamstring Strengthening Exercise
02:05

Hamstring Strengthening Exercise

Desk Exercise to Prevent Back Pain
01:58

Desk Exercise to Prevent Back Pain

Psoas Stretch Exercise
02:12

Psoas Stretch Exercise

Leg/Quad/Knee Exercise
03:02

Leg/Quad/Knee Exercise

Hip Muscle Exercise (Clamshell)
01:55

Hip Muscle Exercise (Clamshell)

Core Strengthening Exercise
01:41

Core Strengthening Exercise

Back Stretch Yoga Pose
02:11

Back Stretch Yoga Pose

Abs and Core Exercise to Protect the Lower Back
02:11

Abs and Core Exercise to Protect the Lower Back

Heel Raise, Toe Lift
02:26

Heel Raise, Toe Lift

Sit and Stand Properly Without Hurting Your Back
01:50

Sit and Stand Properly Without Hurting Your Back

Lower Bridge
02:13

Lower Bridge

Hamstring Stretch
03:42

Hamstring Stretch

Safe and Effective Squat Technique
02:34

Safe and Effective Squat Technique

Scapula Muscle Stretch
01:59

Scapula Muscle Stretch

Back of the Leg Stretch
02:18

Back of the Leg Stretch

Core Strengthening Exercise with a Yoga Ball
01:28

Core Strengthening Exercise with a Yoga Ball

Sacroiliac Joint Exercise
02:40

Sacroiliac Joint Exercise

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